Massage in the workplace

Repetitive use injuries and other conditions that lead to chronic pain are increasingly common and cause a variety of symptoms that can take a toll. More studies are showing massage can help with the commonly injured areas—like the neck, back and carpal tunnel.

There’s no doubt that technology has been a huge boon for many people. But, there are downsides to technology as well, particularly for those who work with devices such as computers and tablets every day. Repetitive use injuries and other conditions that lead to chronic pain are increasingly common and cause a variety of symptoms that can take a toll.

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Carpal tunnel syndrome and cubital tunnel syndrome are two issues that people in an office setting may face and, with these conditions, come a variety of symptoms that massage therapy can help relieve pain being but one. “Pain, fatigue, weakness, and stiffness in the affected areas are the most common symptoms of these injuries,” explains Deborah Kimmet, a massage therapist and educator from Missoula, Montana. “Numbness and tingling, as well as trigger point referrals, are also common.”

 AMTAmassage.org